11 Testosterone Killing Foods: A Complete List

Posted by: TBReviewer
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As testosterone levels decrease, a person’s testosterone production slows down. This can lead to many problems including muscle mass loss, decreased sex drive and fatigue.

In this article we will list 11 testosterone killing foods that you should avoid if you want to maintain your testosterone levels at their highest.

Top 5 Foods That Kill Testosterone

Before we go into the complete list. I wanted to share the worst 5 foods that kill testosterone. They are;

  1. Soy
  2. Sugar
  3. Simple Carbohydrates
  4. Milk
  5. Meats

11 Testosterone Killing Foods

1. Soy Products

Soy products

Soy products can reduce testosterone levels.

Soy products contain a chemical called phytoestrogens, which is an estrogen-like compound that can cause testosterone levels to drop.

This is because soy reduces the testosterone production in the testicles and blocks testosterone from binding to other cells in the body.

2. Alcohol


If you're worried about your testosterone levels. The first thing you should do is consider reducing your alcohol intake.

Studies have shown that regular or heavy drinking can reduce testosterone levels by up to 30%.

Alcohol also increases estrogen production in the body which can counterbalance testosterone's effects.

3. Processed Foods

processed food

Trans fats are often found in fast food or processed foods. It is often labelled as hydrogenated oil on food packaging.

When consumed, trans fats can have a testosterone killing effect by increasing estrogen production in the body and decreasing testosterone levels as well.

Fast food may taste good but its not something you should eat too often due to being high in trans fat content among other things that are bad for testosterone production such as refined, sodium and preservatives all which are testosterone killers.

The more processed the food is, the worse it will be for testosterone production in a person’s body.

It has often been shown that testosterone levels are significantly lower with those who consume diets rich in highly refined carbohydrates and low fiber foods when compared to people on high-fiber diets.

You should also try your best avoid any factory raised meat or poultry as they have hormones injected into them which can cause testosterone killing effects within the human male consuming them over time too.

4. Sugar


Consuming sugar lowers testosterone levels because it overrides testosterone's effects. Too much sugar (especially fructose) suppresses testosterone production.

This, in turn, increases estrogen levels which can counterbalance testosterone's effects.

Not to mention, testosterone is also a key player in the adrenal system.

When it's not produced properly and in sufficient quantities testosterone can reduce your energy levels too by causing you fatigue so try keep sugar intake low as much as possible.

High fructose corn syrup found in many processed foods is another testosterone killing food that should be avoided at all costs for this very reason.

5. Dairy Products

Dairy Products

Dairy products are another food that you should stay away from if you want to maintain your testosterone levels.

Dairy products, such as milk, yoghurt and cheese contain growth hormones that may reduce testosterone production.

Besides this, dairy products are high in sugar which can also cause testosterone levels to drop through overproduction of estrogen.

The dietary hormone DHT is involved in the breakdown of cholesterol into estrogen. You should also keep in mind that diet drinks or any foods with artificial sweeteners do not go well with the human body system because they mess up our natural balance.

6. Baked Goods

Baked Goods

Baked goods are another testosterone killing food. Baked goods contain refined sugars which can reduce testosterone levels.

Another issue is that they are often high in trans fat, sodium and preservatives which all affect the increase in estrogen production within the body which can suppress testosterone production.

7. Licorice Root

Licorice Root

Licorice root will kill your testosterone. That is because it can lower sperm count, and also mess up your hormone balance.

The reason for this is because it contains glycyrrhizin which can cause cortisol to spike and eventually suppress testosterone production.

Another issue with licorice root is that it acts as a phytoestrogen within the body, making your estrogen levels rise in order to counterbalance the effects of high testosterone.

8. Vegetable Oil

Vegetable Oil

Vegetable oil lowers testosterone because it contains polyunsaturated fat, meaning that the omega-6 and omega-3 fatty acids will interfere with one another's conversion in the body.

This can cause a toxic build up of both types of fat which then lead to hormonal imbalances such as suppressing testosterone production and causing low libido. Having too much PUFA in your diet will mess up the balance.

9. Certain Nuts

Certain Nuts

Certain nuts can impact your testosterone levels. You should avoid Almonds and Walnuts which contain high levels of phytic acid.

Phytic acid binds to zinc, magnesium and calcium which are all lacking in many people's diets, and also adversely affects the absorption of these minerals within the body.

This is bad news for men because it can lower their testosterone level due to a lack of Zinc and Magnesium being absorbed into the bloodstream as well as causing them low energy too by making them fatigued from not having enough magnesium at night when they sleep.

Another issue with nuts like this is that they have Omega-six oils which cause estrogen production within your body to become imbalanced through overproduction so these should be avoided if you want healthy natural testosterone levels throughout life without any issues.

These include peanuts, cashews and hazelnuts which all contain high levels of Omega-six oils.

10. Mint


I love the flavour of mint but I didnt know how much of an impact it has on testosterone production. Its all down to the menthol.

Menthol has estrogenic effects which can cause hormonal imbalances.

Menthol also reduces testosterone production by inhibiting the enzyme that converts cholesterol into pregnenolone, a key ingredient in healthy hormone balance within your body.

The Chinese use menthol as an anti-testosterone herb because of its ability to reduce T levels.

11. Flaxseeds


Flaxseeds are very popular at the moment, in fact all these “healthy” eating places are sprinkling them on almost everything. If your a man, this is not a good thing.

They contain high levels of phytoestrogen which have the same effects in your body as estrogen.

They also bind to testosterone receptors within cells and inhibit them. If you eat too many flaxseeds, it will lower your free-testosterone level.

They are loaded with Omega-three oils so just avoid these if you want healthy natural testosterone for life without any issues at all.

How To Avoid Foods That Kill Testosterone

Having the right diet is the key to maintaining hormone balance. This means avoiding foods that are high in sugar, Polyunsaturated fats, Omega-six oils and phytoestrogens.

A good way of achieving this is by having a regular meal plan which will help to identify any food sensitivities you may have.

Avoiding these food types is essential if you want normal healthy testosterone levels throughout your life without any issues or hiccups!

5 Quick Ways To Increase Testosterone

There are many ways to increase testosterone many of which you can implement into your daily routine right now. here are my quickest 5 ways;

1. Reduce Your Stress Levels

Stress is one of the biggest enemies to testosterone production. It raises cortisol levels which inhibits your body from producing enough DHEA and it causes you produce more estrogen than necessary.

So learn how to manage stress through various ways such as exercise, meditation or going outside for a walk in nature especially on days when you work late at night so that low-testosterone isn't an issue then!

2. Get Plenty Of Sleep

Getting enough high quality sleep each night is one of the most effective ways to increase testosterone.

When you are in a deep sleep state, your body releases growth hormones which helps the cells within your body repair any damage or toxins that may have been inflicted on them throughout the day and this includes muscle tissue too!

Your recovery time after exercise will be far quicker if you get more Zzz's at night so its an essential part for optimal hormone balance.

The best way to improve sleeping patterns is by making sure all electronic devices are off from around 20:30 onwards as they emit blue-light wavelengths known to disrupt melatonin production thus disrupting our natural bodily rhythms including cortisol levels which means no chance of DHEA being released during these critical

3. Exercise

Exercise increases testosterone in many ways. Firstly, it reduces stress by releasing various feel-good hormones such as endorphins and serotonin which have a direct positive effect on our hormonal balance.

Secondly, exercise boosts dopamine levels which is essential for healthy hormone production including T because it helps to stimulate Luteinizing Hormone (LH) from the pituitary gland within your brain so enabling your body to produce more total T!

So dont just sit there get up off that couch and start moving those muscles people! Its not all about weightlifting either its any type of physical activity that gets you sweating like taking part in some sort of sport or going outside for a walk with the dog or anything else really…whatever

4. Fix Your Diet

As mentioned earlier, having the right diet is one of the most effective ways to increase testosterone levels.

You need to avoid foods that are high in sugar, Omega-six oils and phytoestrogens.

A good way of achieving this is by having a regular meal plan which will help to identify any food sensitivities you may have.

Avoiding these food types is essential if you want normal healthy testosterone levels throughout your life without any issues or hiccups!

5. Use Testosterone Boosting Supplements

There are also several testosterone boosting supplements available for you to take if you've tried everything else possible and still cant seem to raise your T levels.

These natural supplements include D-Aspartic Acid, Fenugreek extract and Maca root which all help naturally boost the production of total testosterone within your body while acting as aromatase inhibitors too (reducing the effects that estrogen has on our bodies).

So why not give these herbal pills a go…if anything it will at least provide an extra support system to get those hormones back in balance!

Bottom Line

In this article, we’ve discussed how the foods you eat can have a significant impact on your testosterone levels.

It might seem difficult to change what you routinely consume but if you want to take charge of your health and improve your sex drive, it’s worth considering making some changes.

We hope that by reading through our list, you will be able to identify which types of food are killing your testosterone production and then commit yourself to changing them for good!