One of the easiest ways to boost your T for free is as easy as getting about 15 to 20 minutes of direct sunlight on a daily basis.
What's the magic ingredient in sunlight that makes it a natural testosterone booster?
Sunlight is a potent and powerful source of Vitamin D.
There have been numerous studies that show that men with low T levels almost always have a deficiency in Vitamin D as well. Also men with healthy and vibrant levels of testosterone also have sufficient levels of Vitamin D as well. Get the info on nature’s best kept secret!.
I know, when I first started doing research on natural ways to boost testosterone, I kept seeing sunlight listed, and honestly, I didn’t give it much credence. I thought it was something that just sounded good in theory, but really wasn’t true. I have to say that the more research I do on how sunlight is a natural test booster, the more convinced and completely sold I am on this.
The key to how sunlight is one of the best test boosters is its connection to Vitamin D. In numerous studies, Vitamin D is linked to increased production level of testosterone.
That’s also why foods rich in Vitamin D are also considered natural testosterone boosters as well.
Other side benefits of Vitamin D, in addition to being a testosterone booster, are that it is integral in helping the body to absorb calcium ( that means it significantly helps to strengthen bones), and it has also been shown to boost your body’s immune system and other body functions.
Many doctors are now referring to Vitamin D deficiency as one of the biggest deficiencies in modern society today
A study by the European Journal of Endocrinology found that there was a direct correlation between men having a Vitamin D deficiency also demonstrating low testosterone levels.
Another study on Hormone and Metabolic Research was conducted in which it had two test groups of healthy, but overweight men. Both groups were dieting to reduce their weight. One group was given a daily Vitamin D supplement, and the other group was given a placebo. Both groups were monitored for one year.
The group that was given a daily dose of Vitamin D saw a consistent and measurable rise in their testosterone levels, however the group receiving the placebo saw no significant boost in their testosterone levels.
So let’s tie this awesome Vitamin D connection back to sunlight so you can see why it can be considered the best testosterone booster that is free!
So how does this work exactly? Well, I’m not a medical doctor myself, but the process has been described by health practitioners in this way.
The ultra-violet rays from the sun (UV-B) react with something inherent in your skin called 7-Dehydrocholesterol and produces something called Cholecalciferol (D3), and this ends up in your liver. From there, it is hydroxilated into calcidiol, which is also known as 25-hydroxyvitamin D (Vitamin D)!
And the cool think about this natural process is that once your body has produced enough Vitamin D through this process, those ultra violet rays will actually prevent your body from over producing Vitamin D by degrading existing Cholecalciferol.
Now I know that we’ve been taught to fear the sun for skin cancer and hate UV rays by putting on sun block. The truth is that when you get so much sun that you’re burning yourself, then yeah, that’s not good for your body.
But if you’re getting moderate amounts of sun on a consistent basis, there are so many health benefits to the Vitamin D production including boosting your testosterone levels. I don’t think you need to worry about skin cancer simply by getting 15-30 minutes of the best testosterone booster that is absolutely free!
So look at boosting your testosterone level from a holistic perspective. The more ways you attack the problem, the better your overall results will be. Plus when you’re attacking a problem from different angles, the various solutions seem to work better as well – like they’re working in harmony with each other.