How Lifting Heavy Things Boosts Testosterone and HGH

how lifting heavy can boost testosterone and hgh
Hey guys, in addition to the best test boosters, HGH boosters, and other muscle building supplements I’m always looking into as many different ways as I can to raise my testosterone and HGH levels.

I really try and take a holistic approach this and not just limit myself to one thing.

Good booster supplements are great on their own and that’s why I use them, but when I tap into and take advantage of other ways to boost testosterone and HGH naturally in addition to supplements, it just has an even greater total impact on my overall health and body.

So, with that as the framework, here’s an exercise tip that I came across that is awesome for boosting testosterone levels and growth hormone levels.

One of my favorite fitness and nutrition gurus that I follow, Mark Sisson of Mark’s Daily Apple (and author of Primal Blueprint), describes this highly intricate and complex form of exercise simply as – Lift Really Heavy Things.

Obviously, I was just kidding about it being highly intricate and complex when, in fact, it’s pretty simple.

I know it sounds simple and generic, but what is happening in the body is not simple and not generic. Lifting really heavy things (with proper form of course) not only is going to help you build lean muscle mass, but it’s also going to boost your testosterone and HGH levels.

Lifting heavy things sends signals and triggers to your hormonal response systems.

When you’re blasting really heavy weights, you are causing your body to tap into the central nervous system to provide the hormonal testosterone boosting response needed to accomplish the task at hand.

What you want to focus on are heavy lifts that hit more than one muscle at a time. These core types of lifts are called compound lifts, and they include lifts like:

  • Squats
  • Dead Lifts
  • Bench Press
  • Overhead Press
  • Dips
  • Clean and Jerks
  • Pull Ups
  • Rows

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Mark suggests a routine called the Stronglift 5×5. So, I did some research and studied up on this Stronglift 5×5 routine because it really peaked my interest.

Here’s what it is – it’s 3 exercises, 3 times a week, and you do 5 sets with 5 reps in each set.

This 5×5 routine is optimal because what you’re ultimately trying to achieve is size and real strength (density) to go along with that size, and boosting your testosterone and HGH levels. The 5×5 method allows you to achieve all three of those goals.

This routine is taxing and strenuous enough to tap into the central nervous system to create the test boosting hormonal response needed while creating very dense hard core muscle fibers that not only make your muscles look big but also make them very dense and strong.

You’ve seen the guys that have the puffy or inflated size but there’s really not much strength or density behind it. That’s exactly opposite of what you get with the 5×5 routine. This routine has been used by many well known bodybuilders including Arnold Schwarzenegger!

The guidance is to do this Stronglift 5×5 routine no more than three times a week. If you do this routine correctly by doing compound lifts, you are going to really tax your body (in a good way).

Trust me, after reading and studying this routine, I was convinced that I had to try it, and 3 times a week is all you need (and all I could do).

Wow, this is a workout that I will continue as part of my weekly routine. After I’ve been doing a couple of months, I’ll report back, but everything I have read and already experienced indicate to me that this is a badass workout that will build size, strength, and increase testosterone and HGH levels.

Stronglift 5x5 Test BoosterThe guidance is to only do it three times in a week versus doing it more. If you do it too much, then you end up overstressing your body, and you can find yourself dealing with chronic cortisol production which is testosterone killer among a bunch of other negative things! We definitely don’t want that.



Here’s what the routine is:

  • Workout A: Squat, Bench Press, Barbell Row
  • Workout B: Squat, Overhead Press, Deadlift

You do 5 sets of 5 reps per each exercise. Start on the light side with the weight and focus on your form. Then add 5 lbs of weight over what you did on the last workout for each exercise. You continue this pattern until you can’t add anymore weight.

Here’s what 1 month of workouts would look like:

Week 1 – Day 1 – Workout A
Week 1 – Day 2 – Workout B
Week 1 – Day 3 – Workout A

Week 2 – Day 1 – Workout B
Week 2 – Day 2 – Workout A
Week 2 – Day 3 – Workout B

Week 3 – Day 1 – Workout A
Week 3 – Day 2 – Workout B
Week 3 – Day 3 – Workout A

Week 4 – Day 1 – Workout B
Week 4 – Day 2 – Workout A
Week 4 – Day 3 – Workout B

You’ll notice that the one compound exercise that is part of both the A and B workouts is the Squat. The core and foundation of this 5×5 routine is built on and around the squat.

Let me just say, I had been so guilty of completely neglecting my legs in my workouts. They would get worked out every couple of weeks if they were lucky, but that was until I understood the science and benefits of the core foundation which is the squat.

Squats are the most important part of this 5×5 routine, and that’s because they have the greatest impact on your overall strength, muscle building, and testosterone and HGH production.

I’m going to to give you the highlights of why below, but if you want to get all the in-depth information, I really encourage you to read about it on the Stronglifts website.  It’s completely fascinating!

Here are the highlights as to why the squats are so important:

5x5 Squat UprightSquats Build Strength

  • Squats are the best exercise for building overall body strength by strengthening your largest and most powerful muscles. The strength and effort required to balance the weight also work your arms, shoulders, abs, and obliques.

Squats Build Muscle

  • Squats are one of the view exercises that literally work your entire body
  • Heavy squats boost testosterone and HGH levels more than any other exercise! (This blew me away)

5x5 Squat LowSquats Burn Fat

  • Because squats work more muscles than any other single exercise, they flat out burn more fat
  • As you increase the weight and increase the intensity, the amount of fat your burn will increase as well
    Squats also keep you in the fat burning zone and increase your metabolism up to 24 hours afterwards

Squats Boost Endurance

  • Increasing your leg strength makes requires less effort to do things like walking, running, jogging, stair stepping, etc. meaning you can do these things for longer periods of time before your legs get tired and you have to stop

Squats Strengthen Your Bones

  • Studies show that weight lifters have at least 10% greater bone density, and that’s because bones are living tissues which respond to the weight being put on them and they get stronger as the weight is increased

Video: How To Squat The Right Way

Guys – give this 5×5 workout a go. Try it one month, and see how you feel at the end of the month! Commit to giving it honest hard work, and I guaruntee you are going to be amazed!

You are definitely going to feel a boost in your testosterone and HGH levels as well as see and feel substantial muscle growth and overall density and strength.

They also have a cool free app (iOS or Android) that will track your workouts, weights, etc. I downloaded it and it works great and makes it easy to track everything.

I really just gave you the highlights. The Stronglifts 5×5 website is chalk full of information on everything including videos of how to properly do all the exercises and just a ton of information on the “why” behind why this routine is so effective on so many levels.

One thing, if you don’t have one, you might want to consider getting a weight lifting belt.
If you don’t have one, you can check some out here – Power Lifting Belts


Lifting heavy things is awesome for boosting testosterone, but it’s not just about doing one thing

Making sure you have the best muscle supplements is a major and integral part of your overall health and fitness strategy, but it’s not the ONLY one.

Seek out and implement as many strategies as you can to improve your health and fitness.

When it comes to boosting your testosterone and HGH levels, you want to do as many things as possible to raise testosterone and HGH and make your body look and feel like it never has before or at least like it did when you were in your twenties. When you employ this “work together” approach, it’s almost as if everything feeds off of each other, and the overall impact becomes exponentially greater, and that’s really what we’re looking for!

To go along with the exercises that are proven to boost testosterone and HGH, check out what have voted as the best test booster and best HGH booster for 2017!


Currently, our best testosterone booster reviewed for 2017 is Prime Male and our best rated HGH booster for 2017 is HGH 30,000 Spray

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