Guys, this is not an article where you don’t want to hit the mental snooze button. This is about the effects of sleep on testosterone and HGH!
I kid you not when I say that quality sleep may be one of the most underrated and marginalized aspects of your life that can have the biggest impact on things like boosting testosterone, boosting HGH, improving your energy and stamina levels, improving immune system function, improving mental focus and acuity, as well slowing down the aging process.
There’s a ton of great research out there on the numerous benefits of sleep, so let’s check out some of them.
If you always find yourself reaching for coffee or other caffeinated drinks, then it could be your body’s way of telling you that you need to get more sleep. When you don’t get enough sleep then it just follows that you will be constantly tired and fatigued.
It’s pretty easy to see how this can have a major negative impact on your muscle building workouts when you’re looking to add and shape all that lean muscle mass you’re getting as the result of your workouts, your diet, and the muscle building supplements you’re taking.
When your energy level is at that peak performance level, then your endurance and stamina also improves, and that will show awesome gains in the results of your workouts. Most of your greatest gains in your workouts are happening with that last extra 10% of energy, stamina, and effort.
If you’re not getting enough sleep, and you’re only performing at eighty to ninety percent, then you’re losing out on the most important ten to twenty percent where the greatest impact and gains occur. If you’re always complaining that you’re too tired to work out, then one of the first things I would recommend is making a commitment to get at least eight hours of sleep per night for 3 weeks, and track the impacts you notice in your workouts. I guarantee you are going to be amazed! I was after I made the commitment to go lights out 10pm every night!
When you sleep, your body produces a variety of different hormones. One of those hormones is called Leptin, and what the Leptin hormone does is makes you feel full. One thing that the Leptin research points out is that when you don’t get sufficient sleep, your Leptin hormone level really drops significantly, and this leaves you feeling hungry all the time.
The other thing is when you’re awake, you naturally will look for that famous midnight snack! I was legendary for this horrible habit. Think about it, how many times have you made trips to the fridge or panty just because you were awake instead of sleeping. I know I have done that more times than I can even count.
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This one just makes sense. If you’re tired due to lack of sleep, then you’re not going to be alert. When you’re not alert, you don’t do anything at optimal levels including working out. When you’re doing strength training that requires you to handle and lift very heavy weights and machinery, you have to be alert at all times. Can you imagine what would happen if lost concentration even for a few seconds while lifting heavy weights? The weights could land on your chest or head and cause some very serious injuries.
So, it just makes overall sense to get sufficient sleep so you can be completely alert and functioning at your peak performance levels.
Sleep is very important when it comes to mental health. It relaxes the mind, and encourages the release of dopamine, which is often referred to as the feel good hormone. So, if you want to put your grumpy and moody days behind you, you have to commit to getting good sleep.
Nobody wants to be around someone who is always in a bad mood. You do not want to be THAT GUY who’s always pissed and cranky to the point where no one wants to be around you. When you are too tired, you are likely to get cranky and start snapping at people, and that is not cool!
You can reverse it by taking sleep seriously, and getting good quality sleep.
Guys there’s plenty of good research to show that guys who suffer from sleep deprivation can definitely have a negative impact on testosterone levels. If you find that your libido keeps dwindling no matter how much you may want to have sex, then the first thing I would check is the amount of sleep you are getting.
The plain fact is that fatigue associated with lack of sleep kills sex drive, lowers your energy, and just kills your stamina.
Look, there’s a big connection between testosterone levels, good libido, high energy, and prolonged stamina when it comes to getting good sleep. You owe it to yourself to seriously examine what kind of sleep you’re getting because as you’re seeing, sleep impacts so many aspects of your life, and it’s so often overlooked and marginalized.
In fact, some guys wear it as some sort of badge of honor that they only got 4 hours of sleep per night this week like they are some sort of alpha male for being able to do this.
The research is crystal clear in demonstrating that the two most powerful non-pharmacological ways to stimulate and initiate HGH secretion are through exercise and sleep.
Quick reminder of what the benefits of HGH are:
Guys, again I say, don’t under estimate or marginalize the REAL VALUE to your life and overall health that good sleep provides!
Along with testosterone, HGH is one of the most powerful and beneficial hormones on the planet!
Do yourself a favor and make getting good quality sleep a real priority in your life. Just like you make your workouts, your diet, your vitamins, and your muscle building supplements a priority, add getting good quality sleep to this all important list as well. The research is so clear and the benefits are so numerous, it just doesn’t make sense to ignore it anymore.
I didn’t even get into the research that shows additional benefits of good sleep that include preventing diseases like stroke, heart attack, and diabetes, just to name a few.
I’ve been following Mark Sisson for years now, and I also subscribe to his podcast. Lots of great information on the value and benefits of sleep!
Mark Sisson is an American fitness author and blogger, speaker, and a former distance runner, triathlete and Ironman competitor.
Making sure you have the best testosterone boosters and muscle supplements is a major and integral part of your overall health and fitness strategy, but it’s not the ONLY one.
Harness and employ as many strategies as you can to improve your health and fitness. When you do, it’s almost as if they feed off of each other, and the overall impact becomes even greater, and that’s really what we’re looking for!
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