Foods That Increase Testosterone

best foods to increase testosterone

Testosterone is most often associated with sex drive, and it plays a vital role in sperm production.

But it also affects bone and muscle mass, the way men store fat in the body, and red blood cell production as well.

A man’s testosterone levels can also affect his mood.

The level of this hormone can significantly drop, hence affecting the performance of the sexual activities as well as workout activities and a variety of other health related items.

Foods That Increase Testosterone


Oysters are one of the best testosterone foods and are the most popular when it comes to boosting the level of testosterone in your body.

This is because oysters are very rich in zinc, which apart from boosting your testosterone, increases sperm production, physical endurance, and muscle growth.

Other foods rich in zinc include pumpkin seeds and chicken liver. Additionally, zinc is also important in helping wounds to heal.

Oysters increase testosterone


Bananas have the enzyme bromelain that has proven to increase a man’s libido, which is one of the activities that is closely tied to the amount of testosterone you have in your body.

In addition, these fruits are high in B vitamins like riboflavin that are very essential for the production of testosterone.

Another fruit, which is rich in bromelain, is pineapple.

Bananas increase testosterone


Garlic has also found to be among the best testosterone boosting foods, especially when used together with a diet rich in protein.

It contains a chemical known as diallyl disulfide that stimulates your body to release a key releasing hormone, which in turn stimulates the production of testosterone.

Garlic increases testosterone

Broccoli / Vegetables

Including more cruciferous vegetables in your daily diet like cabbage, cauliflower and broccoli, rids the excess estrogen in your body, hence increasing testosterone.

Also, crucifers are high in fiber that can help with losing weight and weight control.

They also help in increasing the body’s testosterone production by lowering the levels of estrogen.

Broccoli increases testosterone


Almonds, Brazil nuts, walnuts, and peanuts increase the production of testosterone.

Studies have found that men who eat a diet high in monounsaturated fats, the kind found in nuts, have the highest levels of testosterone

boost testosterone with nuts


Eggs are also common foods that help increase the level of testosterone.

They are high in vitamin D, and as I've stated before, this vitamin is essential for optimal levels of this hormone.

For instance, it’s proven that men suffering from vitamin D deficiency have higher estrogen levels and lower testosterone levels and vice versa.

Eggs increase testosterone

Red Meat

Actually, red meat is a better option to oysters since they are also high in zinc and the body easily absorbs it.

Roasts, lamb chops, steaks, wild game are fantastic test boosting foods for guys looking to get those testosterone levels up!

increase testosterone with red meat


All poultry products such as goose, chicken, turkey just to mention a few helps provide the body with zinc and saturated fats, which are essential for the production of testosterone naturally.

Poultry increases testosterone

Fish Oils

Fish oils are well known to be the best source of omega 3’s, which are essential healthy fats to your body.

These fats will boost your concentration, energy levels, as well as improve your hair, skin, and nails.

However, most importantly, cod liver and fish oil will boost your testosterone levels significantly when you add them as a standard part of your supplementation routine.

fish oil boosts test

Guys, these foods are not weird or out of the ordinary, so making sure you get plenty of them should not be a problem at all especially given the awesome benefits.

Just one quick note about the meat in particular. Check lables for organic or grass-fed meats, because there can be a lot of estrogen-inducing chemicals and steroids in regular mass processed meats.

Eating these foods that increase testosterone at least some every day, will definitely give you a substantial surge of testosterone naturally within a few days.

You will know you've gotten a boost because you'll have a higher metabolism, more energy, increased recovery, faster and better lean muscle mass gains and that alpha male confidence!

Related Article => 3 Foods That Trigger Joint Pain

best guide for boosting testosterone in 2017

5 foods that kill testosterone

Top 5 Foods That Kill T-Levels

Just as important as foods that increase your testosterone, you need to understand which foods and other things in your diet decrease your testosterone levels, so you can avoid them!

Guys, one of the major problems in today's world has to do with the massive increase of estrogen in our diets!

One of the big reasons for this has to do with all the hormones, pesticides, and chemicals we put in almost everything we eat nowadays!

And just so we're all on the same page, estrogen is a testosterone killer!

Not only is estrogen in some foods that most of us eat everyday, but estrogen is also in things that we might not even think about like the plastic in the water bottles we drink out of or the plastic containers that we microwave our leftovers in.

Particularly when plastic gets heated, it releases estrogen filled BPA which goes straight into our bodies, and the sad fact is that most of don't even know we're doing this to ourselves.

Top 5 Testosterone Killers To Avoid

  • Soy - it mimics estrogen and has the same testosterone killing effects as estrogen. Most soy today is genetically modified.
  • Sugar - not only is sugar bad for you in almost every way, but now it also leads to massive increases in estrogen
  • Simple Carbohydrates - your typical junk-food carbs like donuts, cookies, crackers, etc. Why? These carbs turn directly to sugar.
  • Milk (non-organic) - contains nearly 20 medications and chemicals that increase estrogen
  • Meats (non-organic) - have all kinds of steroids and other chemicals in them. Just look for grass fed organic meats, since meats can be an awesome testosterone boosting food!
food that releases the most toxins

Top Estrogen-Blocking Foods

Along with targeting foods that increase testosterone, you also need to know what foods are really good at BLOCKING ESTROGEN.

Here's a short list of foods that are excellent at blocking the testosterone killer -> Estrogen.

  • Cruciferous Vegetables - One of the best ways to block estrogen is by eating cruciferous vegetables. This type of food has a high level of phytochemicals and works to block estrogen production. Broccoli, cauliflower, turnips, kale, brussel sprouts, cabbage, bok choy, collard greens, rutabagas, etc.
  • Mushrooms - work to block estrogen in the body. They have been known to prevent the production of an enzyme called aromatase. Aromatase is responsible for converting androgen into estrogen.
  • Red Grapes - their skin contains a chemical called resveratrol and their seeds contain a chemical called proanthocyanidin. Both of these chemicals are good at blocking estrogen production.
  • Seeds - certain seeds like chia, sesame, and flax contain something called polyphenols. These are found in plants and they have been shown to reduce estrogen levels in the bloodstream.
  • Green Tea - not only does it aid in other areas including cholesterol reduction and hypertension reduction, but it also has phytochemicals which reduce estrogen.
  • Pomegranates - another food that is high in phytochemicals and thus, they have excellent estrogen-blocking properties.

Related: The 6 Trickiest Food Label Lies

Symptoms Of High Estrogen Levels In Men

  • Gynecomastia/Male breast growth
  • Infertility
  • Erectile Dysfunction
  • Prostate Problems
  • Weight Gain
  • Low Libido
  • Stroke Risk
  • Cardiac Disease
  • More Feminine Characteristics

The increase of estrogen in your body is nothing to play with.

It needs to be taken seriously, because there are some serious issues associated with elevated levels of estrogen.

Video Tip: Estrogen Rich Foods To Avoid

I found this great video on foods that increase estrogen and what the health implications are.

Dr. Josh Axe is a doctor, clinical nutritionist, syndicated radio host, author, speaker, and has been featured on a number of broadcast networks!

Related article: The Dark Side of Inflammation

Create The Natural Testosterone Boosting Snowball Effect

I say this in most of my articles and reviews because I really want to drive this point home and that is, making sure you have the best natural test boosting supplements is a major and integral part of your overall health and fitness strategy, but it’s not the ONLY one.

You really need to make it a goal to harness and employ as many strategies as you can to improve your health and fitness.

When you do, it becomes a booster snowball effect of sorts, and the overall impact becomes even greater, and that’s really what we’re looking for!

Hopefully you can see how when you make adjustments in your diet and eat more foods that boost testosterone, more foods that block estrogen, and eat less foods that increase estrogen – that is like hitting the TURBO CHARGE button when you combine dietary changes with incredible POWER and PERFORMANCE of test booster like Prime Male.

Same thing applies when you’re looking to boost your HGH levels as well. This dietary guidance combined with a fantastic HGH Booster like HGH 30,000 Spray will set you up to get the BEST RESULTS!

Up Your Game With The Most Powerful T Boosting SUPER Foods!

  • Rapidly BOOST your testosterone to healthy and vibrant levels
  • Kick your MUSCLE BUILDING hormones back into action
  • TURBOCHARGE your love life
  • EXPERIENCE MORE ENERGY and VITALITY running through your entire body
  • HARNESS more STRENGTH and POWER to tackle anything

Guys, if you’re looking for the most comprehensive blueprint to guide you to the best testosterone boosting foods and nutrients, then check this out!

Also, if you’re looking for more information on what types of foods, ingredients, and chemicals to stay away from – it’s included here too!

best foods to boost testosterone

Attack low testosterone levels from as many angles as possible. One of the easiest ways to increase your T is by supplementing with an awesome test booster. You're more than welcome to check out all our in-depth reviews. We tell you all the reasons why a product might be good or bad. We don't hold anything back. Out of all the hours of reviews and analysis, this year there were three testosterone boosters that rose to the very top. 

Prime Male

Best Overall Testosterone Booster

prime male best testosterone booster


Best T Booster For Muscle Gain

Testofuel reviews


Best Budget Friendly Test Booster

best testosterone booster when you're on a budget