Foods That Increase Testosterone

best foods to increase testosterone

The Foods You Eat Matter

There's no question that what you consume in your diet plays a very large and significant role in your natural testosterone production.

The first dietary step in increasing your testosterone levels is to get the knowledge of which foods have been studied and proven to increase testosterone.

Certain foods contain specific testosterone boosting vitamins, minerals, and other natural compounds. 

Why Does Food's Impact On Testosterone Matter?

It matters because the benefits of healthy testosterone levels go far beyond what we used to think, which was that it's primary benefit was increasing a man's sex drive and performance in the bedroom.

Ask any man, and he'll tell you how important that is, so let's make that clear right now.

However, what we have come to learn is that testosterone has a far greater impact on men's overall health and well-being than just sex drive. 

It affects major organs like the brain, the heart, and the kidneys.

It provides greater control over things like blood sugar and cholesterol which are major contributors to diabetes, heart disease, and strokes.

It aids in weight loss and decreases your body fat, particularly around the belly.

It increases lean muscle mass, overall strength, along with energy and endurance.

A man’s testosterone levels can even affect his mood and outlook on life.

Men's testosterone levels decrease naturally over time, however, what scientific studies are showing is that this natural decrease is happening faster and at younger ages with the men of today vs. men just 20 years ago

CNN Reports Men Have Less Testosterone Than They Use To

"Researchers can’t measure swagger – but they can measure testosterone, the male sex hormone most responsible for masculine behaviors – and studies show that testosterone levels in men have been on the decline for decades.

Two major studies have confirmed the phenomenon, one in U.S. men and another in Danish men. In the U.S. study, the total testosterone levels measured in men’s blood dropped approximately 22% between 1987 and 2004.

Of course testosterone levels drop as men get older, but what makes the study shocking is that men today actually have less testosterone than men used to have at the same age."    (source)

Foods That Increase Testosterone

One of the best ways to increase your testosterone levels naturally is by eating foods that have have high testosterone boosting properties. 

The general categories of foods that are known to increase your T are: Monounsaturated Fatty Acids (olive oil, nuts, seeds, avocado, etc), Saturated Fatty Acids (cream, eggs, butter, coconut oil), Vitamin D (mushrooms, egg yolks, fatty fish, cheese, etc), Magnesium (dark leafy greens, yogurt, avocado, etc), and Zinc (oysters, spinach, shrimp, etc)


Oysters are one of the best testosterone foods and are the most popular when it comes to boosting the level of testosterone in your body.

This is because oysters are very rich in zinc, which apart from boosting your testosterone, increases sperm production, physical endurance, and muscle growth.

Other foods rich in zinc include pumpkin seeds and chicken liver. Additionally, zinc is also important in helping wounds to heal.

Oysters increase testosterone


Bananas have the enzyme bromelain that has proven to increase a man’s libido, which is one of the activities that is closely tied to the amount of testosterone you have in your body.

In addition, these fruits are high in B vitamins like riboflavin that are very essential for the production of testosterone.

Another fruit, which is rich in bromelain, is pineapple.

Bananas increase testosterone


Garlic has also found to be among the best testosterone boosting foods, especially when used together with a diet rich in protein.

It contains a chemical known as diallyl disulfide that stimulates your body to release a key releasing hormone, which in turn stimulates the production of testosterone.

Garlic increases testosterone

Broccoli / Vegetables

Including more cruciferous vegetables in your daily diet like cabbage, cauliflower and broccoli, rids the excess estrogen in your body, hence increasing testosterone.

Also, crucifers are high in fiber that can help with losing weight and weight control.

They also help in increasing the body’s testosterone production by lowering the levels of estrogen.

Broccoli increases testosterone


Almonds, Brazil nuts, walnuts, and peanuts increase the production of testosterone.

Studies have found that men who eat a diet high in monounsaturated fats, the kind found in nuts, have the highest levels of testosterone

boost testosterone with nuts


Eggs are also common foods that help increase the level of testosterone.

They are high in vitamin D, and as I've stated before, this vitamin is essential for optimal levels of this hormone.

For instance, it’s proven that men suffering from vitamin D deficiency have higher estrogen levels and lower testosterone levels and vice versa.

Eggs increase testosterone

Red Meat

Actually, red meat is a better option to oysters since they are also high in zinc and the body easily absorbs it.

Roasts, lamb chops, steaks, wild game are fantastic test boosting foods for guys looking to get those testosterone levels up!

increase testosterone with red meat


All poultry products such as goose, chicken, turkey just to mention a few helps provide the body with zinc and saturated fats, which are essential for the production of testosterone naturally.

Poultry increases testosterone

Fish Oils

Fish oils are well known to be the best source of omega 3’s, which are essential healthy fats to your body.

These fats will boost your concentration, energy levels, as well as improve your hair, skin, and nails.

However, most importantly, cod liver and fish oil will boost your testosterone levels significantly when you add them as a standard part of your supplementation routine.

fish oil boosts test

Guys, these foods are not weird or out of the ordinary, so making sure you get plenty of them should not be a problem at all especially given the awesome benefits.

Just one quick note about the meat in particular. Check lables for organic or grass-fed meats, because there can be a lot of estrogen-inducing chemicals and steroids in regular mass processed meats.

Eating these foods that increase testosterone at least some every day, will definitely give you a substantial surge of testosterone naturally within a few days.

You will know you've gotten a boost because you'll have a higher metabolism, more energy, increased recovery, faster and better lean muscle mass gains and that alpha male confidence!

5 foods that kill testosterone

Top 5 Foods That Kill T-Levels

Understanding and knowing which power foods are the best for increasing T is only half of the equation from a dietary consumption perspective.

The other half of the equation is to understand which foods are actually killing your T levels by producing excess estrogen.  

At a high level you want to stay away from pre-packaged foods as much as possible. Why? Because all the additives and preservatives they use in them are highly estrogenic.

Shift your eating to whole organic foods as much as possible. The biggest dangerous category of foods is sugar (drinks, snacks, and junk food). The next most dangerous category is simple carbs (refined starches with no real natural fiber).

The last category is soy (imitation meat, meat fillers, stews, replacement meals).

Guys, one of the major problems in today's world has to do with the massive increase of estrogen in our diets!

One of the big reasons for this has to do with all the hormones, pesticides, and chemicals we put in almost everything we eat nowadays!

And just so we're all on the same page, estrogen is a testosterone killer!

Not only is estrogen in some foods that most of us eat everyday, but estrogen is also in things that we might not even think about like the plastic in the water bottles we drink out of or the plastic containers that we microwave our leftovers in.

Particularly when plastic gets heated, it releases estrogen filled BPA which goes straight into our bodies, and the sad fact is that most of don't even know we're doing this to ourselves.

Top 5 Testosterone Killers To Avoid

  • Soy - it mimics estrogen and has the same testosterone killing effects as estrogen. Most soy today is genetically modified.
  • Sugar - not only is sugar bad for you in almost every way, but now it also leads to massive increases in estrogen
  • Simple Carbohydrates - your typical junk-food carbs like donuts, cookies, crackers, etc. Why? These carbs turn directly to sugar.
  • Milk (non-organic) - contains nearly 20 medications and chemicals that increase estrogen
  • Meats (non-organic) - have all kinds of steroids and other chemicals in them. Just look for grass fed organic meats, since meats can be an awesome testosterone boosting food!

Top Estrogen-Blocking Foods

Along with targeting foods that increase testosterone, you also need to know what foods are really good at BLOCKING ESTROGEN.

Here's a short list of foods that are excellent at blocking the testosterone killer -> Estrogen.

  • Cruciferous Vegetables - One of the best ways to block estrogen is by eating cruciferous vegetables. This type of food has a high level of phytochemicals and works to block estrogen production. Broccoli, cauliflower, turnips, kale, brussel sprouts, cabbage, bok choy, collard greens, rutabagas, etc.
  • Mushrooms - work to block estrogen in the body. They have been known to prevent the production of an enzyme called aromatase. Aromatase is responsible for converting androgen into estrogen.
  • Red Grapes - their skin contains a chemical called resveratrol and their seeds contain a chemical called proanthocyanidin. Both of these chemicals are good at blocking estrogen production.
  • Seeds - certain seeds like chia, sesame, and flax contain something called polyphenols. These are found in plants and they have been shown to reduce estrogen levels in the bloodstream.
  • Green Tea - not only does it aid in other areas including cholesterol reduction and hypertension reduction, but it also has phytochemicals which reduce estrogen.
  • Pomegranates - another food that is high in phytochemicals and thus, they have excellent estrogen-blocking properties.

Symptoms Of High Estrogen Levels In Men

  • Gynecomastia/Male breast growth
  • Infertility
  • Erectile Dysfunction
  • Prostate Problems
  • Weight Gain
  • Low Libido
  • Stroke Risk
  • Cardiac Disease
  • More Feminine Characteristics

The increase of estrogen in your body is nothing to play with.

It needs to be taken seriously, because there are some serious issues associated with elevated levels of estrogen.

Video Tip: Estrogen Rich Foods To Avoid

I found this great video on foods that increase estrogen and what the health implications are.

Dr. Josh Axe is a doctor, clinical nutritionist, syndicated radio host, author, speaker, and has been featured on a number of broadcast networks!

Create The Natural Testosterone Boosting Snowball Effect

I say this in most of my articles and reviews because I really want to drive this point home and that is, making sure you have the best natural test boosting supplements is a major and integral part of your overall health and fitness strategy, but it’s not the ONLY one.

You really need to make it a goal to harness and employ as many strategies as you can to improve your health and fitness.

When you do, it becomes a booster snowball effect of sorts, and the overall impact becomes even greater, and that’s really what we’re looking for!

Hopefully you can see how when you make adjustments in your diet and eat more foods that boost testosterone, more foods that block estrogen, and eat less foods that increase estrogen – that is like hitting the TURBO CHARGE button when you combine dietary changes with incredible POWER and PERFORMANCE of test booster like Prime Male.

Up Your Game With The Most Powerful T Boosting SUPER Foods!

  • Rapidly BOOST your testosterone to healthy and vibrant levels
  • Kick your MUSCLE BUILDING hormones back into action
  • TURBOCHARGE your love life
  • EXPERIENCE MORE ENERGY and VITALITY running through your entire body
  • HARNESS more STRENGTH and POWER to tackle anything

Attack low testosterone levels from as many angles as possible. One of the easiest ways to increase your T is by supplementing with an awesome test booster. You're more than welcome to check out all our in-depth reviews. We tell you all the reasons why a product might be good or bad. We don't hold anything back. Out of all the hours of reviews and analysis, this year there were three testosterone boosters that rose to the very top. 

Prime Male

Best Overall Testosterone Booster

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