Foods That Kill Testosterone

Testosterone Killing Foods

Understanding and knowing which power foods are the best for increasing T is only half of the equation from a dietary consumption perspective. The other half of the equation is to understand which foods are actually killing your T levels by producing excess estrogen. At a high level you want to stay away from pre-packaged … Read more

Foods That Increase Testosterone

Foods That Increase Testosterone

Foods That Increase Testosterone Fact Checked There’s no question that what you consume in your diet plays a very large and significant role in your natural testosterone production. The first dietary step in increasing your testosterone levels is to get the knowledge of which foods have been studied and proven to increase testosterone. Certain foods … Read more

How Testosterone And Weight Are Connected

losing weight increases testosterone

Why Do Overweight Men Almost Always Have Lower Levels of Testosterone?There seems to be a very connected and intertwined relationship between weight and testosterone. As you gain weight, your testosterone levels will naturally decrease. By the same token, as you lose weight, your testosterone levels will naturally rise. To go along with this, as your testosterone … Read more

How Sunlight Increases Testosterone

sunlight increases testosterone

Sunlight – The Best Natural and Free Test BoosterOne of the easiest ways to boost your T for free is as easy as getting about 15 to 20 minutes of direct sunlight on a daily basis. What’s the magic ingredient in sunlight that makes it a natural testosterone booster?Sunlight is a potent and powerful source of … Read more

How Chronic Stress Kills Testosterone

how chronic stress kills testosterone

There are real enemies of healthy high levels of testosterone in your body, and in the top three of that list is the testosterone killer called cortisol. Cortisol, often referred to as the stress hormone, induces muscle breakdown and causes visceral fat gain. It also slows down the immune system and lowers testosterone levels in the … Read more

Testosterone Boosters vs Testosterone Replacement

testosterone injections

What’s the difference between a test booster and testosterone replacement therapy?Test boosters are a combination of purposely selected natural and safe supplemental ingredients that work together specifically to help the body maximize it’s own production of T hormone. That’s the key difference with test boosters. You’re increasing your own natural t-levels rather than having foreign outside testosterone … Read more

What Are The Symptoms Of Low T

signs of low t

Do You Think You Might Have Low T?As you might have noticed on this site, we know that testosterone is much more than just a sex hormone. Yes, it is commonly associated with being a sex hormone that is produced mainly in the testicles, and that drives a man’s libido and the production of sperm. However, if … Read more

HIIT Increases Testosterone

hiit increases testosterone naturally

How High Intensity Interval Training Increases Testosterone and Melts FatTalk about a win/win/win situation! High Intensity Interval Training is one the best forms of exercise because it increases testosterone, increases human growth hormone, and it burns fat like no other form of exercise, and it continues to burn fat for an additional 24-36 hours after you’re … Read more

The Connection Between Masturbation and Testosterone

what's the connection between masturbation and testosterone

I know that the topic may seem a bit taboo or private, and maybe it may make some of you feel uncomfortable.  If that’s the case for you, then I would say go ahead and choose not to read this post. Just put this one back on the proverbial bookshelf, and maybe you’ll want to come … Read more

How Sleep Affects Testosterone

Effects of sleep on testosterone and HGH

Guys, this is not an article where you don’t want to hit the mental snooze button. This is about the effects of sleep on testosterone and HGH! Sleep is probably one of the least known or recognized topics when it comes to understanding its effect on testosterone. Some experts actually call sleep the kingpin of testosterone. Can … Read more