Category Archives for Diet & Nutrition

Foods That Kill Testosterone

5 foods that kill testosterone

Top 5 Foods That Kill T-LevelsUnderstanding and knowing which power foods are the best for increasing T is only half of the equation from a dietary consumption perspective.  The other half of the equation is to understand which foods are actually killing your T levels by producing excess estrogen.   At a high level you want to […]

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Foods That Increase Testosterone

foods that increase testosterone

The Foods You Eat MatterThere’s no question that what you consume in your diet plays a very large and significant role in your natural testosterone production. The first dietary step in increasing your testosterone levels is to get the knowledge of which foods have been studied and proven to increase testosterone. Certain foods contain specific testosterone boosting […]

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Low Carb Diet vs Keto

low carb vs keto

What’s the difference between a Keto Diet and Low Carb Diet?With all the various low carb information out there, it can be confusing as to what the differences are between them all. Put simply, Keto IS a form of a low carb diet but not necessarily the other way around.Getting to KetosisThe goal with Keto […]

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How Testosterone And Weight Are Connected

losing weight increases testosterone

Why Do Overweight Men Almost Always Have Lower Levels of Testosterone?There seems to be a very connected and intertwined relationship between weight and testosterone. As you gain weight, your testosterone levels will naturally decrease. By the same token, as you lose weight, your testosterone levels will naturally rise. To go along with this, as your testosterone […]

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D Aspartic Acid Benefits and Side Effects

d aspartic acid benefits and side effects

Why D-Aspartic Acid?It used to be that only older men had to deal with aging issues like decreasing testosterone levels. However, times are changing, and unfortunately, not for the better. There’s been a disturbing trend that has been emerging, and that trend is that men of today’s modern time are experiencing faster declines in their testosterone levels […]

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Tongkat Ali Benefits And Side Effects

benefits and side effects of tongkat ali

What Is Tongkat AliIt’s not uncommon to see Tongkat Ali listed as part of the main ingredients formula of popular testosterone boosters and sexual performance supplements. In this article we intend to explore the different benefits and side effects of Tongkat Ali. Our primary goal is to confirm whether or not this is a scientifically proven active ingredient to boost testosterone. When you consider testosterone […]

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